Wednesday 041017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cossack squats

10 Russian kettlebell swings

5 Tempo push-ups (3s down, 3s pause)

Fitness & Performance

Metcon (Time)

Run 1000 m

50 Dumbbell snatches, 22.5/15kg

Run 800 m

35 Dumbbell snatches

Run 600 m

20 Dumbbell snatches
Alternate hands each rep.

Metcon (No Measure)

2 Rounds each side:

Max side-plank hold in 60 seconds.

Extra Credit

STR: Barbell Complex (Build to Max)

Build to the heaviest power snatch + hang power snatch + hang squat snatch that you can.

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