Thursday 051017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Iron cross belly down

5 Dive-bomb push-ups

10 Scap retractions

5 Strict pull-ups

Fitness & Performance

PRE: Metcon (No Measure)

5 Rounds

5 Strict ring dips (or, 5 tempo ring dips for RX+)

5-10 GHD Sit-ups

Fitness

FIT: Metcon (Time)

10 Rounds for time:

15 Deadlifts 62.5/42.5kg

15 Push-ups

Performance

PERF: Metcon (Time)

12-9-6

Deadlifts 145/95kg

Bar muscle-ups

Extra Credit

STR: Bench Press (10-10-10)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: