Saturday 070917

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 100m

10 Cossack squats

20 Calf pumps

30 Skips

Fitness & Performance

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Either hit this solo or grab a buddy and split the reps, except the run, this is done together.

Extra Credit

SKILL: Metcon (No Measure)

EMOM 10 Mins:

1 Rope climb

COND: Metcon (Time)

10 Rounds:

60m Prowler push, 120/90kg

Rest 30s after each length

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