Tusday 101017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

10 Iron Cross belly down

5 Push-ups

Assault bike 45s

30s Hip flexor stretch each side

10 Lunges

Fitness & Performance

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Extra Credit

STR: Bench Press (2RM)

SKILL: 50 Strict pull-ups (Time)

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