Wednesday 111017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Glute bridges

10 Single arm kettlebell deadlifts

10 Hanging knee raises

– Then, after drilling movements –

Jog 100m

5 Power cleans at workout weight

Jog 100m

10 Hip extensions

Jog 100m

10 Abmat sit-ups

Fitness & Performance

Metcon (Time)

For time:

21-18-15-12-9-6-3

Power cleans 40/30kg

Abmat sit-ups

Hip extensions

Extra Credit

STR: Front Squat (3 Rep max)

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