Thursday 121017

Announcements

Hey Team, on Friday the 20th of October there will be no 6:15pm class. Hannah is hosting a “girls night”. All girls welcome and info is in the members group on FB. If you are a member and not in the facebook group, please search “CrossAxed Members” then request to join.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

50 Single skips

Row 400m

50 Single skips

Assault bike 30/20cals

Fitness & Performance

Metcon (No Measure)

Drill rope climbs/practice

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (No Measure)

EMOM x 6 rounds of:

Minute 1 – 5 HSPU

Minute 2 – 10 Burpees to a 6″ target

Minute 3 – 15/12 Cal Row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: