Saturday 151017

Announcements

Hey Team, on Friday the 20th of October there will be no 6:15pm class. Hannah is hosting a “girls night”. All girls welcome and info is in the members group on FB. If you are a member and not in the facebook group, please search “CrossAxed Members” then request to join.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 100m

10 Cossack squats

20 Calf pumps

30 Skips

Fitness & Performance

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Extra Credit

SKILL: Metcon (Time)

5 Rounds:

3 Legless rope climbs

-Rest 1 minute between rounds-

STR: Push Press (5-5-5)

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