Hey Team, on Friday the 20th of October there will be no 6:15pm class. Hannah is hosting a “girls night”. All girls welcome and info is in the members group on FB. If you are a member and not in the facebook group, please search “CrossAxed Members” then request to join.
10 Barbell behind the neck press (widen hands as required)
5 Strict pull-ups
10 GHD Sit-ups
After two warm-up sets, complete three heavy sets of 5 shoulder press.
Superset each set with a max set of strict pull-ups.
5 Rounds, Fight Gone Bad style:
1 Minute Assault bike max calories
1 Minute Double unders
1 Minute burpees
Rest 1 minute between rounds
EMOM 10 Mintes
Odd minutes: 10 GHD Sit-ups
Even minutes: 15 Wall balls