Tuesday 241017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Iron cross belly down

10 Iron cross belly up

15 Scap retractions

20 Calf pumps

Fitness

FIT: Metcon (Time)

5 Rounds for time:

Row 400m

20 Push-ups

20 Pull-ups

Performance

PERF: Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Rest 3 minutes between each round

Extra Credit

COND: Metcon (Time)

10 Rounds for time:

10 Assault bike calories

10 GHD sit-ups

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