Wednesday 251017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Leg swings each leg

10 PVC dislocates

10 Scap retractions

10 Strict pull-ups

15 Hip extensions

Fitness & Performance

Deadlift (3-2-2-2-1-1-1-1-1)

Build to a 1RM across the above sets.

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

20 Barbell lunges 20/15kg

20 Barbell push press

Extra Credit

COND: 1000m Row (Time)

Max Effort 1000m Row
3x 1000m row. Rest 3 minutes between efforts

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