Thursday 261017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

10 Cossack squats

10 Get-up sit-ups each side

10 Straddle press each arm

10 Assault bike calories

Fitness & Performance

Metcon (Time)

5 Rounds for time:

20 Calorie row

15 Toes to bar

10 Two-handed dumbbell ground to overhead 22.5/15kg

5 Dumbbell hang squat clean

200m Sprint

-Rest 90s-
Subtract the 6:00 rest from your time to score

Extra Credit

STR: Yoke walk (20m)

Heaviest 20m yoke carry

STR: Hang Power Clean (2-2-2)

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