Saturday 281017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

5 Kettlebell goblet squats

10 Sit-ups

10 Kettlebell Russian swings

10 Barbell press

Row 400m

Fitness & Performance

Metcon (Time)

In pairs, with one person working at a time:

600m Run

50 Kettlebell swings 32/24kg

40 Cal row

30 GHD sit-ups

20 Power cleans 85/55kg

10 Push jerks

20 Power cleans

30 GHD sit-ups

40 Cal row

50 Kettlebell swings

600m Run
Set up two different bars and kettlebells if required.

Extra Credit

STR: Incline Bench Press (5RM)

SKILL: 30 Strict Muscle-ups (Time)

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