Wednesday 011117


From the 4th of November we are going to trial a new class schedule for Saturdays.

The classes will be:

07:00 CrossFit
09:15 CF Kids 5-12 YO
10:00 CrossFit
13:00 CrossFit
Open Gym 07:00-14:30

Please email if you have any concerns regarding this change (other then “I have to get out of bed at 6:30 instead of 7:30”). Thanks

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds:

5 Strict pull-ups

10 Barbell back squats

10 Single-arm kettlebell suitcase deadlifts

Fitness & Performance

The CrossFit Total (Total Weight)

20 Minutes for the back squat

10 Minutes for the press

15 Minutes for the deadlift

Extra Credit

SKILL: Metcon (Time)

5 Rounds for time:

10 Toes to bar

100m Farmer’s carry 32/24kg each hand

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: