From the 4th of November we are going to trial a new class schedule for Saturdays.
The classes will be:
09:15 CF Kids 5-12 YO
Open Gym 07:00-14:30
Please email firstname.lastname@example.org if you have any concerns regarding this change (other then “I have to get out of bed at 6:30 instead of 7:30”). Thanks
5 Strict pull-ups
10 Single arm dumbbell press each side
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Bike 10 miles (16km)
Assault bike or road bike.
5 Sets of 3 Reps