Saturday 11112017

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Cossack squats

5 Front squats with barbell

10 Leg swings each leg

5 Overhead press with barbell

Fitness & Performance

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here

Extra Credit

STR: Metcon (Time)

10 Rounds for time:

20 cal Assault bike

25m Yoke carry, 2x bodyweight

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