Monday 041217

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Max handstand hold

10 Barbell press

5 Strict pull-ups

5 Kips

Fitness & Performance

Shoulder Press (7-7-7)

Fitness

FIT: Metcon (Time)

3 Rounds for time:

10 Strict pull-ups

7 Squat clean and jerks 70/45kg

Performance

PERF: Metcon (Time)

3 Rounds for time:

7 Bar muscle-ups

7 Squat clean and jerks 90/60kg

Extra Credit

SKILL: 50 L-sit pull-ups for time (Time)

To complete as RX’d, have your legs set in the L before you pull.

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