Tuesday 051217

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Jog 200m

20 Calf pumps

15 Kettlebell swings

Fitness & Performance

Metcon (Time)

For time:

Run 1 mile

50 Wall balls

Run 1 kilometre

50 Dumbbell snatches 22.5/15kg

Run 800 metres

50 Kettlebell swings 24/16kg

Extra Credit

STR: Power Snatch (3-3-3)

STR: Squat Snatch (1-1-1)

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