Thursday 071217

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Jog 100m

5 Strict pull-ups

10 Push-ups

15 Hip extensions

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

2 Rope climbs

10 Weighted lunges 20/15kg

20 GHD Sit-ups

Extra Credit

Safety Bar Back Squat (7RM)

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