Saturday 091217

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Scap retractions

20s Handstand hold

10m Bear crawl

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Chest to bar pull-ups

10 Handstand push-ups

20 Hip extensions

Extra Credit

SKILL: Metcon (No Measure)

5 Rounds, not for time:

20 Scap retractions (slow and controlled)

10 Single leg Romanian deadlifts each side (with a kettlebell in each hand)

20 Reverse shrugs on dip bars

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