20 Calf pumps
10 Air squats
10 PVC dislocates
Partner lat stretch
Partner pec stretch
Synchronised thrusters 42.5/30kg
Synchronised bar-facing burpees
Lockout at the top together for the thruster to count. Both chests on the ground for the burpees to count.
10 Barbell bent over row
60m Prowler push
Pick a challenging weight for the barbell bent over row. Make the prowler uncomfortably heavy. Log the weight of the row.