Tuesday 191217

Announcements

Christmas Hours:
December 25-26: Closed
December 27-29: 6am and 5pm classes, teens at 4pm
December 30: Normal Saturday schedule
January 1: Closed
Normal schedule resumes January 2.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Cossack squats

5 Strict pull-ups

5 Ring dips or push-ups

5 Kips

Fitness & Performance

Metcon (No Measure)

Skin the cat

Handstand holds

Tumbling

Metcon (Time)

3 Rounds:

Run 400m

21 Dumbbell thrusters 15/10kg

Extra Credit

Metcon (Time)

10 Rounds for time:

10 Calories, assault bike

10 GHD sit-ups

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