Thursday 211217

Announcements

Christmas Hours:
December 25-26: Closed
December 27-29: 6am and 5pm classes, teens at 4pm
December 30: Normal Saturday schedule
January 1: Closed
Normal schedule resumes January 2.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Jog 200m

5 Barbell deadlifts

5 Hang power cleans

5 Push press

Fitness & Performance

Metcon (AMRAP – Reps)

For max total reps:

1 Minute of squat cleans 60/40kg

1 Minute of push jerks 60/40kg

2 Minutes of squat cleans

2 Minutes of push jerks

3 Minutes of squat cleans

3 Minutes of push jerks
Running clock with no break between movements.

Extra Credit

Weighted Dip (5-5-5-5-5)

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