Saturday 231217

Announcements

Christmas Hours:
December 25-26: Closed
December 27-29: 6am and 5pm classes, teens at 4pm
December 30: Normal Saturday schedule
January 1: Closed
Normal schedule resumes January 2.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m, then get ready for the workout!

Fitness & Performance

Metcon (Time)

‘Twelve Days of Christmas’

1 Power clean 80/55kg

2 Muscle-ups (or burpee pull-ups)

3 Box jumps 30/24″

4 Handstand push-ups (or push-ups)

5 Toes to bar (or sit-ups)

6 Deadlifts

7 Wall balls

8 Pistols (or lunges)

9 Burpees

10 Pull-ups

11 Kettlebell swings 32/24kg

12 Front squats
The workout follows the same format as the Christmas carol: 1…2, 1… 3, 2, 1… 4, 3, 2, 1… etc.

Use the same weight for all barbell movements.

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