December 25-26: Closed
December 27-29: 6am and 5pm classes, teens at 4pm
December 30: Normal Saturday schedule
January 1: Closed
Normal schedule resumes January 2.
6 Rounds for time of:
25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here
Scale reps as required. If you don’t have rings to hang, use two sturdy benches or saw-horses. If you have no option for dips, scale to push-ups.