Friday 291217

Announcements

Christmas Hours:
December 25-26: Closed
December 27-29: 6am and 5pm classes, teens at 4pm
December 30: Normal Saturday schedule
January 1: Closed
Normal schedule resumes January 2.

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Two rounds:

In pairs, one partner jogs 200m while the other performs max hip extensions

Fitness & Performance

Metcon (Time)

For time:

30-25-20-15-10-5

Kettlebell swings 32/24kg

Perform 30 double unders after each set of kettlebell swings

At Home

Metcon (Time)

For time:

21-18-15-12-9-6-3

Lunges, each leg

Perform 30 double unders after each set of lunges

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