Tuesday 020118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

Jog 200m

10 Cossack squats

10 PVC dislocates

5 Strict pull-ups

10 Push-ups

15 Air squats

Fitness & Performance

Marco (Time)

3 Rounds for time of:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters, 135#
In Honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004.
To learn more about Marco click here

Extra Credit

SKILL: Metcon (Time)

50-35-20

Hip extensions

120-90-60s

Deadball bear hug hold, as heavy as possible

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