Wednesday 030118

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

3 Rounds:

10 Banded good mornings

20 Calf pumps

10 Jumping alternating lunges

5 Medicine ball front squats

Fitness & Performance

Warm-up (No Measure)

Three warm-up sets of:

5 Deadlifts at workout weight

5 Wall balls

100m Jog

Metcon (Time)

5 Rounds for time:

10 Deadlifts 102.5/70kg

20 Wall balls
Compare scores to June 16, 2017

Extra Credit

STR: Bench Press (5-5-5)

COND: Metcon (Time)

10 Rounds:

Row 300m

Rest 1 minute
Score your fastest interval

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