Saturday 060118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

30s Assault bike or row

5 Strict pull-ups

5 Single arm kettlebell press each side

Fitness & Performance

Metcon (Time)

5 Rounds for time:

50 Double unders

10 Push jerks 85/55kg

Rest 60s

Extra Credit

STR: Deficit Deadlift (8RM)

SKILL: 50 Strict toes to bar (Time)

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