Monday 080118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

5 Back squats (start with an empty bar, and add weight each set)

5 Box jumps, with step down (don’t rush, focus on explosive hip drive)

5 Strict pull-ups

5 Heavy Russian kettlebell swings

Fitness & Performance

Back Squat (1-1-1-1-1-1-1)

Metcon (Time)

3 Rounds for time:

25 Russian kettlebell swings 32/24kg

50 Double unders

Extra Credit

Metcon (Time)

21-15-9

GHD Sit-ups

Assault bike calories

Strict handstand push-ups

Ski-erg calories

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