Saturday 130118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30s Plank

Row 200m

5 Ring rows

5 Strict knees to elbows

5 Spiderman lunge each side

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP:

12 Walking lunge steps

15 GHD sit-ups

15 Hip extensions

5 Muscle-ups
Compare to 27 June, 2017

Extra Credit

STR: Snatch (10×1)

Work below your max, aim for 10 perfect snatch reps.

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