Wednesday 170118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Row 200m

10 Russian kettlebell swings (moderate weight)

5 Strict pull-ups

20s GHD superman hold

Fitness & Performance

A: Power Snatch (3-3-3-3-3-3-3)

B: Metcon (Weight)

4 Rounds:

Max chin over bar static hold

10 Teapots each side

Extra Credit

STR: Metcon (Time)

8 Rounds:

5 Sandbag squats (as heavy as possible)

10 Ring push-ups

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