Friday 260118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Jog 200m

5 Barbell front squats

5 Barbell presses

5 Barbell thrusters

3 Burpees

Fitness & Performance

Metcon (Time)

3 Rounds for time:

Run 400m

21 Burpees

12 Thrusters 40/30kg

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