Saturday 270118

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

Jog 800m


2 Rounds

20 Calf pumps

5 Step-ups each leg

10 Russian kettlebell swings

Fitness & Performance

Metcon (AMRAP – Rounds)

In pairs, 25 minute AMRAP:

3…6…9…12… etc.

Kettlebell swings 24/16kg

Box jump overs 24/20″

Wall balls
One person working at a time, complete each rep count before progressing (e.g P1 3-3-3, P2 3-3-3, P1 6-6-6, P2 6-6-6… etc.)

Score each ’round’ completed (e.g. 3-6-9-12 would be 4 rounds).

Extra Credit

STR: Power Snatch (3-3-3-3-3)

SKILL: Metcon (Time)

50 Strict handstand push-ups for time

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: