Wednesday 310118

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Scap retractions

5 Bar taps/kips

5 Strict pull-ups

Jog 200m

10 Barbell thrusters

Fitness & Performance

Metcon (Time)

15-12-9

Clean and jerks 60/40kg

Chest to bar pull-ups

Extra Credit

STR: Romanian deadlift (6-6-6-6)

COND: 1 Mile Sled Drag (Time)

1 Mile sled drag (add bodyweight to the sled, complete in 30m shuttles)

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