5 Bottom’s up kettlebell press each arm
10 Cossack squats
15s Chin-over-bar hold (or top of ring row)
10 Scap push-ups
20 minute AMRAP:
Max handstand hold
10 Pistols (alternating legs)
Max ring support
5 Turkish get-ups each side (not alternating)
Score complete rounds, record Turkish get-up weight in comments. Select a weight that is challenging for 5, but manageable to complete the reps unbroken.
4x 1 mile bike. Rest as needed between efforts, score your slowest time and record your fastest time in comments.