Thursday 080218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Row 400m

-Then-

3 Rounds:

5 Kettlebell Romanian deadlifts

5 Goblet squats

60s deadbug hold

Fitness & Performance

A: Deadlift (1RM)

B: Metcon (Time)

For time:

15 Cleans

12 Cleans

9 Cleans
Rest 2:00 between sets of cleans. Use 50% of the weight you pulled for your deadlift. Record your weight in the comments.

Extra Credit

SKILL: 50 Strict pull-ups (Time)

Crossfit Development Squad

SQUAD: Warm-up (No Measure)

2 Rounds

200m Jog

10 Cossack Squats

5 Inch Worms

SQUAD: Back Squat (5-5-5-5)

4 Sets of 5

SQUAD: Metcon (Time)

400m Run

40 Walking Lunges

400m Row

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