Saturday 100218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 800m

Fitness & Performance

Metcon (AMRAP – Reps)

25min AMRAP:

In teams of three, with one person working at a time

100cal Assault bike

75 Thrusters 40/30kg

10 Rope climbs

100cal Assault bike

75 Power snatches 50/35kg

10 Rope climbs

100cal Assault bike

75 Clean and jerks 60/40kg

10 Rope climbs

Extra Credit

COND: 400 Metres Farmer’s Carry (Time)

32/24kg Kettlebell in each hand

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