Monday 120218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

10 Scap retractions

5 Strict pull-ups

10 Barbell press

10 Kips/bar taps

3 Strict pull-ups

10 Barbell push press

Fitness & Performance

Metcon (Time)

For time:

15 Push jerks

45 Pull-ups

12 Push jerks

36 Pull-ups

9 Push jerks

27 Pull-ups
Use your power clean weight from Thrusday 8/2/18 (50% of 1RM deadlift).

If you weren’t in for the deadlift session, use 50% of your most recent deadlift 1RM or 80/50kg.

Scale pull-ups to 30-20-10, to 21-15-9, or as required

Extra Credit

STR: Metcon (AMRAP – Reps)

Tabata Floor Press:

8 Rounds

20s work

10s rest
Record reps as score. ‘Rest’ in an extended, locked out position.

Use light kettlebells as this is harder than it looks

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