10 Scap retractions
5 Strict pull-ups
10 Barbell press
10 Kips/bar taps
3 Strict pull-ups
10 Barbell push press
15 Push jerks
12 Push jerks
9 Push jerks
Use your power clean weight from Thrusday 8/2/18 (50% of 1RM deadlift).
If you weren’t in for the deadlift session, use 50% of your most recent deadlift 1RM or 80/50kg.
Scale pull-ups to 30-20-10, to 21-15-9, or as required
Tabata Floor Press:
Record reps as score. ‘Rest’ in an extended, locked out position.
Use light kettlebells as this is harder than it looks