Saturday 170218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

Jog 200m

20 Calf pumps

10 Kettlebell deadlifts

Fitness & Performance

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here

Extra Credit

COND: Metcon (Time)

400m Sandbag or deadball carry for time, as heavy as possible

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