20 Calf pumps
10 Kettlebell deadlifts
30-Minute AMRAP of:
5 Deadlifts, 275#
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
400m Sandbag or deadball carry for time, as heavy as possible