Wednesday 210218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

30s Assault bike

10 Kettlebell swings

200m Jog

10 Air squats

30s Row

10 Burpees

Fitness & Performance

Metcon (AMRAP – Reps)

3 Rounds, 1 Minute each station:

Wall balls 9/6kg

Hang power cleans 40/30kg

Burpee over barbell

Push press 40/30kg

Row calories

-Rest-
Fight Gone Bad style

Extra Credit

STR: Metcon (Weight)

6 Rounds:

60m Sled drag + 1.5x bodyweight

10 Dumbbell rows each arm
Log the weight of the dumbbell row

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: