Wednesday 210218

CrossFit CrossAxed – CrossFit


Warm-up (No Measure)

2 Rounds:

30s Assault bike

10 Kettlebell swings

200m Jog

10 Air squats

30s Row

10 Burpees

Fitness & Performance

Metcon (AMRAP – Reps)

3 Rounds, 1 Minute each station:

Wall balls 9/6kg

Hang power cleans 40/30kg

Burpee over barbell

Push press 40/30kg

Row calories

Fight Gone Bad style

Extra Credit

STR: Metcon (Weight)

6 Rounds:

60m Sled drag + 1.5x bodyweight

10 Dumbbell rows each arm
Log the weight of the dumbbell row

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