Wednesday 280218

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Calf pumps

15 Russian kettlebell swings

10 Dive bomber push-ups

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

3 Hang power cleans 85/55kg

6 Strict ring dips

9 Box jumps 30/24″

27 Double unders
Compare to Monday 120617

Extra Credit

SKILL: Metcon (Time)

150 Hollow rocks for time

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