CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Calf pumps
15 Russian kettlebell swings
10 Dive bomber push-ups
Fitness & Performance
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
3 Hang power cleans 85/55kg
6 Strict ring dips
9 Box jumps 30/24″
27 Double unders
Compare to Monday 120617
Extra Credit
SKILL: Metcon (Time)
150 Hollow rocks for time
Like this:
Like Loading...
Related
Leave a Comment
Posted on February 27, 2018 by robnoy
Wednesday 280218
CrossFit CrossAxed – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Calf pumps
15 Russian kettlebell swings
10 Dive bomber push-ups
Fitness & Performance
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
3 Hang power cleans 85/55kg
6 Strict ring dips
9 Box jumps 30/24″
27 Double unders
Compare to Monday 120617
Extra Credit
SKILL: Metcon (Time)
150 Hollow rocks for time
Share this:
Like this:
Related
Category: WOD