Wednesday 070318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

20 Calf pumps

Jog 100m

10 Barbell press

10 Barbell lunges

Fitness & Performance

Metcon (Time)

Run 1000m

50 Air squats

30 Push press 40/30kg

– Then –

Run 800m

2 Rounds of:

25 Air squats

15 Push press

– Then –

Run 400m

3 Rounds of:

15 Air squats

10 Push press

Extra Credit

STR: Bench Press (2 Rep max)

COND: Metcon (Time)

For time:

100 Russian kettlebell swings 32/24kg

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