Friday 090318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds:

30s Assault bike

10 Hip extensions

Jog 100m

10 Barbell romanian deadlifts

Fitness & Performance

Deficit Deadlift (3-3-3-3-3-3-3)

Stand on a plate to place the bar at a lower level on your shins

Metcon (AMRAP – Reps)

5 Rounds:

Sled drag

Max unbroken push-ups

Extra Credit

COND: Metcon (No Measure)

10 min EMOM:

Odd mins row at steady pace

Even mins GHD superman hold

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