Monday 120318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

Jog 100m

15 Russian swings

5 Push-ups

5 Pull-ups

Fitness & Performance

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

15 Hang power cleans 50/35kg

15 Ring dips

2 Rope climbs

Extra Credit

STR: Back Squat (5RM)

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