Wednesday 140318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Jog 400m

-Then-

2 Rounds

10 Barbell RDL’s

5 Single arm press each side

10 Medicine ball front squats

Fitness & Performance

Metcon (AMRAP – Reps)

AMRAP 13mins

55 Deadlifts 102.5kg / 70kg

55 Wall Balls 20# / 14#

55 Calorie Row

55 Chest to Bar Pull-ups
Scale reps down to each 44, 33 or 22 of each. If you do scale reps, keep all movements the same.

Extra Credit

SKILL: 50 Strict pull-ups (Time)

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