200318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

30s Sampson Stretch each side

5 Windmills each side

10 Cossack Squats

150m Row

Fitness & Performance

Back Squat (5-5-5-5-5)

5 sets of 5 reps

Metcon (Time)

For Time:

400m Farmers Carry 32kg/24kg
Goal should be to complete with only 3 breaks.

Extra Credit

STR: Bench Press (10-10-10)

Superset with max strict pull-ups

STR: Glute Ham Raise (10-10-10-10)

Ask a coach for help on the movement if you are unsure.

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