Wednesday 210318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Squats with thoracic twist

10 Iron Cross Rotations

10 Barbell Press

15s Assault Bike Sprint

Fitness

FIT: Metcon (Time)

5 Rounds for Time:

200m Row

25 Kettlebell Swings 24kg/16kg

200m Sprint (run)

Rest 60s

Performance

PERF: Metcon (Time)

21-15-9

Parallette HSPU

Bar Muscle-up
I would highly recomend choosing a handstand push-up option that isnt too challenging. Being able to punch out 5 reps at a time would be ideal.

There will be a 20min Time Cap.

If hands tear please stop.

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