Thursday 220318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

Part A.

4 mins of Rowing/Riding

Part B.

4 mins of:

5 Inch Worms

10 Russian KB Swings

15 Banded Good Mornings

Fitness & Performance

Metcon (Time)

21-15-9

Deadlift 100kg/70kg

Overhead Squat 60kg/40kg

Extra Credit

SKILL: Toes to Bar

5x Max Strict Toes to Bar

60s Rest between sets

COND: Metcon (AMRAP – Rounds)

AMRAP 15mins

15 cal Assault Bike

100m Deadball/sandbag Carry

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