Friday 230318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Single Arm KB Press (upside down)

15 Wall Balls

200m Jog

Fitness & Performance

Press

5-4-3-2-1

5-4-3-2-1
Aim to match your 2 rounds

Metcon (Time)

For Time:

800m Run

50 Wall Balls 20#/14#

800m Run

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