Saturday 240318

CrossFit CrossAxed – CrossFit

Warm-up

Warm-up (No Measure)

600m Jog/Run

30s Sampson Stretch

25 Air Squats

Fitness

FIT: Metcon (AMRAP – Reps)

Teams of 2

AMRAP 22mins

100 Double Unders

100 Hang Power Snatch 35kg/25kg

100 Toes to Bar

100 Double Unders

Performance

PERF: Metcon (Time)

For Time:

100 Double Unders

100 Hang Power Snatch 35kg/25kg

100 Toes to Bar

100 Double Unders
You will have a 22 minute time cap to complete the workout.

Extra Credit

COND: Metcon (Time)

5 Rounds

40m Bear Crawl

20 Cal Assault Bike

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